Teres Major Steak Recipe That Unlocks Tender, Flavorful Beef Perfection

Discover the best-kept secret in steak cuts with this Teres Major Steak recipe. Unlock exceptional tenderness and flavor at a fraction of the cost of filet mignon, with step-by-step instructions for restaurant-quality results at home.

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Prep Time 15

Cook Time 15

Total Time 40

Servings: 2 servings

Course: Dinner, Main Dish

Cuisine: American, Grilled

Calories: 300

Ingredients Equipment Method Notes

Ingredients

For the Perfect Teres Major Steak

2 teres major steaks 6-8 oz each
2 tablespoons high-heat cooking oil avocado or grapeseed oil
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
2 cloves garlic minced
2 tablespoons butter
2 sprigs fresh thyme or 1 teaspoon dried
1 sprig fresh rosemary or ½ teaspoon dried

Optional Marinade Enhancement

2 tablespoons olive oil
1 tablespoon balsamic vinegar
1 teaspoon smoked paprika
1/2 teaspoon garlic powder

Equipment

Cast Iron Skillet
Tongs
Meat Thermometer
Cutting Board
Foil

Method

Remove the teres major steaks from refrigeration 30 minutes before cooking. Pat dry and season with salt and pepper.
Heat cast-iron skillet over medium-high heat. Add oil and swirl to coat evenly until shimmering.
Sear steaks undisturbed for 4-5 minutes to develop a golden crust.
Flip steaks, add butter, garlic, thyme, and rosemary. Baste continuously with melted butter.
Continue cooking for 3-4 minutes until internal temperature reaches 130–135°F for medium-rare.
Transfer to cutting board, tent with foil, and rest for 5-10 minutes before slicing and serving.

Notes

Teres major steak is naturally tender and requires minimal marinating. Avoid overcooking and always rest before slicing. For meal prep, cook slightly under and finish later to preserve juiciness.