Ingredients
Equipment
Method
- Gently rinse fresh lemon balm leaves under cool running water, removing any debris or damaged portions. Pat completely dry with clean kitchen towels. For optimal potency, use lemon balm during morning hours when essential oil concentrations peak. Roughly chop leaves to release aromatic compounds before use.
- Heat filtered water to 185°F (85°C) - just below boiling point. This temperature preserves delicate volatile compounds while ensuring proper extraction. Using a candy thermometer ensures precision, as temperatures above 200°F can destroy beneficial compounds and create bitter flavors.
- Combine fresh lemon balm leaves with heated water in a glass or ceramic container. Avoid metal vessels, which can interact with herbal compounds. Cover immediately to prevent essential oil evaporation. The covered steeping process captures aromatic steam, intensifying the final flavor profile.
- Allow the mixture to steep for 45 minutes, stirring gently every 15 minutes. This extended steeping extracts maximum therapeutic compounds while developing complex flavor layers. The periodic stirring ensures even extraction throughout all plant material.
- Strain the liquid through fine mesh or cheesecloth, pressing gently on plant material to extract remaining essence. While still warm, incorporate honey and lemon juice, stirring until completely dissolved. The residual heat helps honey integration without destroying its beneficial enzymes.
- Taste and adjust sweetness or acidity as needed. Add optional ginger or spices during this phase for personalized flavor profiles. This customization step ensures your lemon balm infusion matches individual preferences perfectly.
- For hot serving: Pour immediately into preheated mugs with fresh lemon balm sprigs and honey drizzle. For iced preparation: Allow to cool completely and serve over ice with fresh fruit slices for a refreshing herbal cooler.
Notes
Store fresh preparation in refrigerated airtight glass containers for 5-7 days. For concentrate, reduce liquid by half through gentle simmering. Freeze in ice cube trays for convenient single-serving portions lasting up to 6 months. Always use glass or ceramic containers to preserve herbal compounds. Consult healthcare providers before use during pregnancy or for children under 12.
